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Expressive arts use the imaginative capacity to access our inner resources which we have been carrying within us undiscovered. The process opens doors of possibilities by implanting seeds of positive emotions ultimately leading to more creativity, aliveness, well-being, and enhanced performance. The process provides a lens to view things in an open and non-judgmental way […]

Any kind of shift or transformation is as much an art as science. And none of the shifts are possible unless we work on the deeper aspects of our beliefs, assumptions, feelings, and traumatic experiences. Art has the power to enter the unconscious to release the emotions trapped and process the unexpressed and unprocessed emotions